Myth Busters: Part I - Counseling Myths Examined

By:

Kari, MA, LPC candidate

Mandy, MSW, LSW

There are a lot of myths surrounding the field of counseling.  Many of them are fun to joke about but are not rooted in reality… at least not anymore.  So let’s join Kari and Mandy, the Myth-Busting duo, as they dissect some of these common misconceptions.

Counseling is NOT:

• …what you learned about in Psych 101 (Freud).
• …a never-ending process.
• …head-shrinking.  (Can your head actually get smaller???)
• …you being studied and analyzed like a Science project.
• …advice.
• …just for the mentally ill.

Now that we know what counseling is not, let’s take a look at what counseling is.

Counseling IS:

• …evidence-based, meaning that research has shown that these techniques work.
• …time-limited.  Good therapists are on a mission to work themselves out of business; the goal is always to not be needed anymore.
• …a collaborative effort between client and therapist.
• …for “regular folks” who want some support and guidance and/or want to make a change in their life
• …confidential.  Your therapist cannot discuss your treatment with anyone without your consent (unless there is an imminent safety concern).

Coming Soon!  Myth Busters: Part II – Counselor-Selection Myths Examined

Where to begin?  Alexian Brothers Behavioral Health: Parish Services
If you or someone you know may benefit from counseling (in English, Spanish, or Polish), call (847) 981-3514 or email ParishServices@alexian.net to get more information or request an appointment.  Fees for service vary based on income/financial need.